New research shows that fast food can have a negative impact on your liver.

It’s safe for us to say it. fast food It can have a lot of side effects and is convenient. However, if you eat it regularly, it can cause serious health problems. This food can cause an increase in blood sugar levels, which may be temporary. blood sugarIncrease blood pressureContribute and. binge eating. Consuming fast food regularly over the long-term may increase your risk of getting sick. obesity, heart diseaseType 2 diabetes, type 1 diabetes. Now, as of the end of this month we know that this food type may also cause non-alcoholicfatty liver disease, or NAFLD.

A new study has been published in Clinical Gastroenterology and Hepatology There was a link between fast food intake and NAFLD in obese and diabetic patients. Participants with diabetes or obesity had significantly higher levels of liver fat if they ate a fifth of their daily food intake. This same amount of fast-food daily increased liver fat slightly for people without these conditions.

According to this, moderate to severe fat buildup can occur in the liver if fast food is consumed at least 20% of your daily intake. These are significant findings because Ani Kardashian (the study’s principal author) says this is the first study that specifically links fast food and fatty liver diseases.

Continue reading to find out more about these research findings and their implications for you and your organization. liver health. You can also visit this site for healthy eating advice. 3 Additives You Should Avoid—And 3 You Don’t Have To Fear.

Researchers obtained their data from 2017–2018 National Health and Nutrition Examination SurveyThey specifically pulled out questionnaires from 4,000 people who had provided their fatty liver measurements. The researchers then took these participants and compared their liver health to their regular intake of fast food. Fast food was defined by the study authors as meals you can get at a drive-thru, or in a restaurant that doesn’t have wait staff. pizza included.

The authors discovered that 52% of the participants consumed at least one calorie after analyzing the data from 4,000 participants. Some Fast food was consumed on an occasion basis by 29% of respondents. They also received 20% or more of their daily calories via fast food. Surprisingly, only those fast-food-consumers who consumed at least one-fifth their daily calories from this type of food saw an increase in their survey participation. liver fat.

Non-alcoholic fatty liver disease can be caused by too much fat in the liver. This term is applicable to many liver conditions and according to the Mayo ClinicIt’s the most common type of chronic liver disease in the United States. How can fast food cause excess fat in the liver

Trans fats are the answer. A report published in Nutrition&DiabetesThe liver stores more fat when trans fatty acid are present. This type of fat can be found in margarine and many frozen pizzas. It is also used to make processed baked goods and fast food.partially hydrogenated oils.”

It is important to understand that fats can build up in your liver. As Amanda Lane, MS, RD, CDCESThe founder of Healthful Lane NutritionOnce told, always remembered This is how you eat it, not this! A previous report on the #1 Best Eating Habit to Reduce Liver Fat“Not all fats are created equal.”

A different, randomized controlled study was presented at the 2022 International Liver Congress in London. It was also editorialized by Medscape It was found that a low-carb, high-fat diet could reduce liver fat. However, this was based on healthy fats, like those founds in nuts, salmon, avocados, or olive oil—not trans fats, which are found in fast food. Additional research includes a Nutrients Study evaluating the impact of nutritional changes on NAFLD basing on nutrient type also revealed a correlation between transfat intake and the likelihood of developing it.

Lane said that high-processed fats, such as trans fats or saturated fats, are not as beneficial for the body than unsaturated fats.

What does this mean for fast-food lovers? These findings can seem overwhelming when it comes to the possible dangers of fast food. However, the majority of the issue is down to how much you eat. Although fast food can be convenient and inexpensive, many people aren’t able to eliminate it completely from their diet. Moderation is the key. The study participants who only ate occasional fast food had no effect on their liver fat. People who ate regular fast food saw an increase of liver fat which eventually led to an increase in their risk for NAFLD. In order to protect your liver and avoid excess fat buildup, limit your fast food intake and focus on eating a balanced diet as much as possible.

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